Join the Low ADDED sugar Lifestyle Team Today!!!
The purpose of this group is to support each other on a journey of wellness, stabilizing blood sugar, and stabilizing insulin levels which will help To sustain a healthy lifestyle.
The low added sugar ( 25 grams per day ) lifestyle will allow your liver to cleanse and allow your blood sugar and insulin levels to stabilize. The benefits of Stable blood sugar & Insulin levels are increased energy, improved mood, reduced fatigue, improved brain and blood vessel health, and reduced complications, such as nerve & kidney damage. The best method to monitor and check your blood sugar levels is to purchase a blood glucometer.
You are encouraged to create a nutrition plan based on Whole Foods. Whole Foods includes fresh cuts of organic chicken, beef, turkey pasture raised eggs, fruits that grow from the ground & tree, vegetables that grow from the ground & trees. No trans fat, no added sugar is the goal, but limited sugar is best.